Movement Snacks

bite sized, digestible movement practices to nourish your being

What to expect

Movement Snacks is an online subscription-based series of creative, expansive 15 minute movement classes. Through these compact, thoughtfully curated sessions, subscribers are delivered digestible tools and techniques for enhancing the vitality and ease experienced in their bodies.

This series is designed to easily fit into even the most chaotic schedules and lists of responsibilities. The tools and techniques guided come from a wide range of modalities including yoga, qi gong, dance, calisthenics, primitive movement, functional movement, self massage, and many more. The common thread is a focus on cultivating integrity, agility, humility and awareness within our bodies and throughout our lives.

What You’ll Get

Over 60 classes let by me and a carefully curated list of guest teachers you can do on your own time, as many times as you want.

The classes are all carefully organized so you can easily find what you are looking for if you need something specific (for example if you’re having pain in your hips or low back, you’ll find the section for that), as well as a list for more open ended classes when you know you need to move, but you want to take a more explorative approach.

There are four 15-20 minute classes from each of the guest teachers listed below, and roughly 40 classes from me.

Guest Teachers

  • Luke Welch

    Qi Gong and other practices from the traditions of ayurveda and Traditional Chinese Medicine

  • Sarah Roulias

    Practices for returning to the natural, easeful, pain free movements our bodies were designed for

  • Emily Overland

    Yoga practices with an emphasis on somatic movement and inner awareness

  • James Downie

    James Downie

    Exercises for tension release and strength building from a physical therapist and licensed massage therapist

  • Loryn Madsen

    Yoga led with a direct, practical approach

  • Krista Louise

    Practices focused on stability and somatic awareness from a self described body nerd and artist

Subscription Options

  • Single Month

    Feel it out, come and go as you please

    $25

    Sign up

  • Three Month

    20% off the base price when you commit to 3 months at a time

    $60

    Sign up