Thanks for being here

I’ve outgrown the offerings I once hosted here. I am in the process of developing some new offerings in the same vein (but reinvigorated) that I will share soon.

In the meantime, if you are interested learning more about practices and tools that can support you in reclaiming your innate vitality and serenity, please do enter your email below, so that you can be among the first to know about what’s coming, and to receive the special offers and discounts that I only offer to those on my mailing list.

  • Prior to starting yoga with Monica , I thought yoga was for suburban women who had a certain body type that I do not have and it is, but it is for everybody and every body. Monica's classes have inspired me and created a passion that I was not expecting. Monica teaches from a place of love, body positivity, inclusion, knowledge, zero judgement, and consent. The way I feel that yoga was meant to be taught.

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  • l am so fortunate to be blessed by Monica's offerings. I have been able to connect back with my body through this practice as well as learn to love my body. It all started with an amazing teacher... lf you are a beginner and have never done yoga like me, I truly believe Monica does an excellent job at dispelling your fears.

    Jamie R.

  • Monica's classes are juicy, divine, and playful!

    Marie G.

  • Monica’s classes are wonderful! She provides clear direction in accessible words. Her calm demeanor sets a very soothing tone for each class. I’ve been to several teachers and tried different kinds of yoga, and Monica’s classes are some of the most soothing, zen experiences I’ve had in a yoga class.

    Stephanie T.

  • I’ve been attending weekly yoga classes for a year and a half and can’t believe the progress I’ve made in my flexibility, strength, and confidence! Monica is extremely easy to follow and works very hard to make sure each participant has the experience that’s right for them. I’m so thankful that I gave yoga a try and can’t see ever stopping this practice!

    Amber B.

  • These classes have been a huge part of my wellness journey! They have helped me learn to intentionally breathe again, make space within myself, relax easier, and focus on both my physical and mental health. Monica is an amazing instructor, and she makes sure beginners are able to participate in each class. Everyone is made to feel welcome. I highly recommend making this part of your weekly routine.

    Ellicia H.

  • I have had a [back] injury for about 20 years. I have been attending yoga with Monica for two years. My back has not give me any problems since. I feel my body in balance every time Im done. Thank you, Monica.

    Janet P.

  • For several months, I've been going to Monica's yoga classes, and they are wonderful. I was looking for a class, teacher, and space that could stretch my body and feed my spirit. Found.

    Dave M.